With paleo diets, many food items are clearly unsuitable. Things like pizza, processed sugar, low-fat dairy, and the like are not paleo. But then, food items like cheese, flaxseed oil, and buckwheat fall within a grey area. So, it is never clear if they are paleo or not. Is buckwheat paleo? Going by the technical…
When most people think of tapioca, the first thing that probably comes to mind is pudding. This starch, which is created during the extraction process of the cassava root, has far more uses than dessert. Tapioca works as a thickening agent and can be used in several different types of cooking. It is a popular…
You do have to restrict the type of food you eat when you go paleo. But then, as humans, we sometimes get bored of eating the same set of food items repeatedly. So, you could come across a pack of Jell-O while shopping and start wondering, “Is Jell-O paleo?” Is Jell-O paleo? Jell-O is not…
If you’ve scoured the web to know if vinegar is paleo or not, you must have come across some slightly conflicting answers. Thankfully, you are on our page now, and we can provide some clarity to your inquiry. Is vinegar paleo? By the strictest definition of paleo, vinegar is not paleo because it was not…
Seeing some paleo followers consider the inclusion of white rice in their diet might make you think about your own modifications. Jasmine rice is another variety of white rice, so could jasmine rice be paleo too? Well, here’s the answer. Is jasmine rice paleo? Like most grains, jasmine rice is not paleo. Jasmine rice comes…
Beef jerky is one of the most popular high-protein snacks. It is pretty tasty, and you can readily get it. Overall, it is a very convenient snack. If you are on a paleo diet, there may be a question about beef jerky being paleo, as it can be a mass-produced food item. Keep reading this…
Sometimes, the pieces of information you’ll find about what is paleo and what isn’t paleo are contradictory. This contradiction often raises questions about the paleo-friendliness of some food items like cheese. So, if you want to add feta cheese to your paleo diet, you may still be unsure, even after checking multiple sources. But not…
Butternut squash is a versatile vegetable with a nutty taste, like that of a pumpkin. But is butternut squash paleo? Butternut squash is paleo, as long as you don’t mix it with other non-paleo ingredients. Apart from being paleo, butternut squash is also rich in Vitamin C and an excellent source of Vitamin A, carbohydrates,…
Since paleo diets typically exclude some of the sweetest food items, you could readily think that maple syrup is not paleo-friendly. But is this actually true? Check out our answer. Is maple syrup paleo? Contrary to what its sweetness might make you think, maple syrup is paleo. It comes from trees, so it is natural….
Going paleo typically involves letting go of some of the food items you enjoy and are used to. But then, many food items like ketchup fall in a grey area, so you cannot immediately tell if they are paleo or not. This will leave you wondering, is ketchup paleo or not? Is ketchup paleo? Generally,…