Are you a newbie to the Paleolithic diet? You may be finding it hard to know what food you should eat and which ones to avoid. For instance, you may be wondering, are chickpeas paleo? What about hummus? Are chickpeas paleo? Chickpeas or garbanzo beans are not paleo because they are legumes. The strictest paleo…
Maybe you’ve stumbled upon the paleo diet and have decided to try it out. Or a friend might have recommended it to you, with their own raving stories about their success and love for the diet. You’ve decided to try it, but then you realize – what if it means you can’t eat tofu anymore?…
The rise of the paleo diet has impacted people’s lifestyles, especially for anyone who is looking to eat healthy. This ancient or Stone Age diet was founded by a gastroenterologist, Walter Voegtlin, but popularized in our modern world by an anthropology professor named Dr. S. Boyd Eaton. The core of the paleo diet is to…
The paleo-friendliness of amaranth is not unanimous; therefore, you may have heard differing opinions about whether you should consider it for your paleo diet or not. But which is it? Is amaranth paleo? Find out below. Amaranth may or may not be paleo; calling it a gray area food is more accurate. Amaranth looks like…
Jackfruit is a large exotic fruit with yellow edible flesh and hard, spiky skin. It is rich in vitamin B and vitamin C and can weigh up to 100 pounds! It is native to South India and grows in tropical regions. Jackfruit has many benefits that make it perfect for many diets and has a…
While it’s true that many seeds and nuts are paleo-friendly, the same may not be accurate for the oils of these seeds and nuts. Even with flaxseed, it is a bit complicated. Ordinarily, including flaxseed in a paleo diet is a matter of dispute. So, we are not surprised that you have even more doubts…
Who doesn’t love a bowl of rice? One of the most historically significant types of rice found in North America is wild rice, which was cultivated as a food source by early Native Americans and even considered a sacred food to certain tribes. But is this centuries-old food source considered a viable part of the…
Black rice contains more protein and antioxidants than brown rice and white rice. Knowing this, you may be speculating if it is paleo. Is black rice paleo? Black rice is not paleo. While its high protein and antioxidant content are desirable in paleo foods, black rice is still a grain. And going by one of…
With paleo diets, many food items are clearly unsuitable. Things like pizza, processed sugar, low-fat dairy, and the like are not paleo. But then, food items like cheese, flaxseed oil, and buckwheat fall within a grey area. So, it is never clear if they are paleo or not. Is buckwheat paleo? Going by the technical…
When most people think of tapioca, the first thing that probably comes to mind is pudding. This starch, which is created during the extraction process of the cassava root, has far more uses than dessert. Tapioca works as a thickening agent and can be used in several different types of cooking. It is a popular…